控制二分
Dichotomy of Control
预演不幸
Negative Visualization
唯此时刻
Present Moment
输入当前判断 / 困惑 / 冲突
Enter your current judgment / confusion / conflict
为什么是韧性？
Why resilience?
情绪稳定不是压抑感受，而是把注意力从不可控拉回可控。 Stability is not suppressing emotion. It returns attention from what cannot be controlled to what can be done.
Stoic Control · Premeditatio Malorum · Present Action